Advanced Training Review

Overview

Let us analyse your recent and long-term training. See what’s holding you back & how to improve.

If you're not ready for monthly coaching but want some professional input into your training, our training review is the next best way to get expert advice on your training and data. With a coach's critical eye and the best analytical tools available we can give you valuable insights.

Here are just some of the things we can show you:

Strengths&Weaknesses

Strengths and Weaknesses

By analysing your power over different time periods you will learn your Strength & Weaknesses and be able to compare them to others and to the type of rider you want to become.

EnergySystems

Understand your Energy Systems

Get an overview of your aerobic and anaerobic contribution to power. See what particular energy systems have been changing, what % of the energy system you use, and whether or not you have been developing the right system with your training.

PeakPowerTrends

Peak Power Trends

See how your training has affected your ability to produce different types of effort. Is your sprint power increasing or decreasing? More importantly, combined with the other analyses we can tell you why.

Here's how it works

  1. Complete a form so we can fully understand your training and lifestyle
  2. We will schedule a 30-minute call with you to discuss what you want the focus of the review to be.
  3. We will spend 1.5 hours researching your data, past and present and summarise the findings and suggestions in a report.
  4. We will schedule a 1-hour live review of the report via telephone or Zoom. There we will review your data with you, answer your questions, and provide training suggestions.
  5. After the meeting we will send you a copy of the report for your records.

Consultation from £75

NOTE: 3 months of training data with power is required

Don't have a power meter? No problem, try our Foundation Training Review.

Get in Touch

If you would like advice or want to talk through any of my services, please get in touch for a FREE consultation.

07490 958 136

russell@insynccyclingcoach.com

Wheatsheaf Farm
Moor Monkton
York
North Yorkshire
YO26 8JA

UK